Awesome Appetizers On The Healthy Train Sauces Dips & Toppings

Greek Yogurt Cold Spinach Dip

A simple and delicious homemade spinach dip recipe. Best served cold with veggies, chips or pretzels.


  • 1 bag frozen spinach
  • 1 large container Greek yogurt
  • 1 cup parmesan cheese
  • 2 tsp. minced garlic
  • Spice mixture of garlic powder, onion powder, dill, parsley, oregano and chives.
  • Freeze dried red onion powder


Thaw spinach in microwave.

Press spinach until all liquid is removed.

Allow spinach to come to room temperature.

Add yogurt and mix well.

Add parmesan cheese.

Add minced garlic, spice mixture and red onion powder.

Mix well.

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