Awesome Appetizers On The Healthy Train Recipes To Make With Kids

Buffalo Cauliflower ‘Wing’ Bites Recipe


3/4 cup of flour
1/2 cup water
1/3 cup Franks Red Hot
Garlic, Salt, Pepper and Paprika to taste
One head of Cauliflower chopped into bites

Buffalo Sauce Ingredients:
1 1/2 tbsp butter
1 Cup Franks Red Hot

  1. Preheat oven to 450.
  2. Mix flour, water, Franks Red Hot and Spices together and mix together well.
  3. Add in cauliflower and toss until cauliflower is completely covered.
  4. Lay out cauliflower on lightly greased baking sheet and bake in the oven for 20 minutes.
  5. Mix together butter and Franks Red Hot in a sauce pan and allow it to simmer.
  6. Remove Cauliflower from oven, toss in half of the buffalo sauce and return to the oven for 10 minutes.
  7. Toss in the remaining buffalo sauce and enjoy!


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