Awesome Appetizers BBQ Fall Favorites GAME DAY FAVORITES On The Healthy Train

Crispy Oven Baked Buffalo Wings


package chicken wing portions
1 tsp. sea salt
1 tbsp. baking powder
pinch cayenne pepper powder (to taste)
1 tsp paprika
3/4 cup cayenne pepper hot sauce
1 tbsp. white vinegar
1/2 stick butter
garlic powder


  1. Mix together salt and baking powder and in a large mixing bowl coat wings evenly.
  2. Add paprika and cayenne pepper.
  3. Spray rack over a sheet pan with cooking spray and cook for 25-30 minutes in a 300 degree oven.
  4. Mix together hot sauce, vinegar, butter, salt, pinch of paprika and cayenne and garlic powder in a sauce pan and allow to simmer on medium heat.
  5. Return wings to a mixing bowl and cover with half of the sauce, tossing evenly.
  6. Return the wings to the rack and cook for an additional 30-40 minutes in the oven at 400 degrees until chicken is cooked all the way through.
  7. Toss with the remaining sauce prior to serving.
  8. Enjoy!

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