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Baked Zucchini Fries


1 large zucchini
sprinkle of salt
about 1 tbsp of flour
2 eggs
3 cups of Panko or regular bread crumbs


  1. Slice zucchini into fry size pieces.
  2. Coat with flour and sprinkle with salt.
  3. In a large mixing bowl beat eggs and drop in zucchini to completely coat the sticks.
  4. Add the bread crumbs to a large mixing bowl and mix in zucchini until evenly coated.
  5. Lay a rack over a sheet pan and spray with cooking spray and add fries.
  6. Spray the tops of zucchini fries with cooking spray.
  7. Cook in a 425 degree oven for about 15-20 minutes.
  8. For extra crispy raise heat to 450 or broil and cook for an additional 5 minutes.

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