BBQ How To's Main Meals On The Grill On The Healthy Train Seafood

Grilled Salmon on a Cedar Plank


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1 large piece of salmon
1 cedar plank
1 tbsp olive oil
sea salt and pepper
sprinkle of garlic powder, parsley and dry mustard
1 tbsp lemon juice


  1. Soak the cedar plank in water or dry wine for 1 hour prior to grilling.
  2. While plank is soaking rub olive oil over salmon then add all spices.
  3. Allow salmon to sit for 30-45 in refrigerator.
  4. Once cedar board is done soaking grill on each side for about 3-5 minutes.
  5. Add salmon to the cedar board skin side down.
  6. Place the board on the grill for 15-20 minutes on a 350 degree grill until salmon flakes easily.
  7. Remove the remaining skin and serve!


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