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From Scratch No Flour Black Bean Brownies

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On a diet, but craving chocolate? Cutting out carbs, flour, or large quantities of sugar? You can still enjoy these flour-less Black Bean Brownies! All I have been craving lately is sweets and CHOCOLATE – call it a New Years hangover. But this time of year, everyone is dieting and watching their calories. These Black Bean Brownies are perfect for those cravings. Did I mention they were, tasty, delicious and so freaking good?! With a simple, from scratch recipe and few ingredients, these brownies can be enjoyed at any time.

1 Can (15 ounces) Black Beans
1/2 cup Cocoa Powder
1/4 cup Coconut Oil
2/3 cup Brown Sugar
1/4 cup instant oats
1/2 tsp. baking powder
1 tsp. Salt
2 tsp. Vanilla
1 egg beaten

  1. Pre-heat oven to 350 degrees.
  2. Mix all ingredients in a food processor or with a mixer.
  3. Oil – with Coconut Oil – an 8×8 Pyrex dish.
  4. Spread mixture evenly into dish folding in chocolate chips as you spread.
  5. Sprinkle additional chips or any other preferred topping on top.
  6. Cook in oven for 15-20 minutes then allow at least 10 minutes to cool.
  7. Indulge!!




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